Workout 10.30.18

20 minutes on Stairmaster, about 800 steps

Stretch

Body weight squats 3×10

Single Leg Extension 3×10, one second hold at top, no rest between sets

Back extension machine 3×12

Alternating bicep curl 3×12

Rear Delt machine 3×12

Chest Press machine 3 x 12

100 abs

 

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