10 minutes on Stairmaster, 800 steps
3×10 squats, stretch in between sets
3×12 chest press
3×8 shoulder press
4×8 seated row
3×10 alternating bicep curl
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10 minutes on Stairmaster, 800 steps
3×10 squats, stretch in between sets
3×12 chest press
3×8 shoulder press
4×8 seated row
3×10 alternating bicep curl
