10 minutes on Stairmaster, 800 steps
3×10 squats, stretch in between sets
3×12 chest press
3×8 shoulder press
4×8 seated row
3×10 alternating bicep curl
Sunday Workout 11.4.18
10 minutes on Stairmaster, 800 steps
3×10 squats, stretch in between sets
3×12 chest press
3×8 shoulder press
4×8 seated row
3×10 alternating bicep curl
