I stretch and/or do yoga most mornings so I’m ready for the day and always ready for the gym. Make sure to loosen up muscles before each workout, and stretch after to help prevent soreness.
30 squats. Stretch.
3 x 12 each side Bulgarian split squats
3 x 12 leg extension machine, 50 calf raises between each set
3 x 12 adductor machine and 3 x 15 abductor
3 x 12 Torso Rotation machine
3 x 15 Cable glute kickbacks
500 steps on Stair Master