Workout 11.27.18

3 sets to failure – side shoulder raises alternating with font raises

3 x 15 upright row

4 x 10 lat pull down

4 x 10 rear delt machine

3 x 12 seated row superset with 3 x 15 shrugs

3 x 10 chest press machine

3 x 12 each side, torso rotation machine

2 x 20 tricep dips

30 bodyweight squats

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s