Workout 12.1.18

30 bodyweight squats

3 sets to failure plate front raises with light weight

Stretch

Pull ups 3 sets to failure

4 x 10 standing lat push down

3 x 12 cable high pull

3 x 15 cable tricep push down, alternating with 3 x 15 plate upright row

3 x 12 alternating bicep curl

3 x 15 torso rotation, both sides

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