30 body weight squats & stretching
3 x 15 stationary lunge
3 x 12 back extension machine
3 x 12 leg curl machine, alternating with 3 x 50 calf raises
500 steps on Stair Master (higher speed, 5 minutes)
30 body weight squats & stretching
3 x 15 stationary lunge
3 x 12 back extension machine
3 x 12 leg curl machine, alternating with 3 x 50 calf raises
500 steps on Stair Master (higher speed, 5 minutes)
