Workout 12.6.18

5 minutes Stair Master, 400 steps

3 x 10 lateral shoulder raises

3 x 15 alternating bicep curls

4 x 15 bent over row

3 x 10 seated row

4 x 10 lat pulldown

4 x 20 incline sit ups, alternating with weighted squats 3 x 10

3 x 12 plate overhead press

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