Workouts

Workout 12.7.18

kmvn00

20 minutes Stair Master, 1600 steps

4 x 10 rear delt machine

3 x 12 chest press

3 x 12 dumbbell tricep kickbacks

3 x 15 dumbbell shrugs

3 x 12 dumbbell in + out delts

3 x 15 torso rotation

Published by kmvn00

I love talking about fitness and healthy food!

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