20 minutes Stair Master, 1600 steps
4 x 10 rear delt machine
3 x 12 chest press
3 x 12 dumbbell tricep kickbacks
3 x 15 dumbbell shrugs
3 x 12 dumbbell in + out delts
3 x 15 torso rotation
20 minutes Stair Master, 1600 steps
4 x 10 rear delt machine
3 x 12 chest press
3 x 12 dumbbell tricep kickbacks
3 x 15 dumbbell shrugs
3 x 12 dumbbell in + out delts
3 x 15 torso rotation