Workout 12.7.18

20 minutes Stair Master, 1600 steps

4 x 10 rear delt machine

3 x 12 chest press

3 x 12 dumbbell tricep kickbacks

3 x 15 dumbbell shrugs

3 x 12 dumbbell in + out delts

3 x 15 torso rotation

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s