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Workout 12.7.18

December 7, 2018December 10, 2018

20 minutes Stair Master, 1600 steps

4 x 10 rear delt machine

3 x 12 chest press

3 x 12 dumbbell tricep kickbacks

3 x 15 dumbbell shrugs

3 x 12 dumbbell in + out delts

3 x 15 torso rotation

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Posted in: Workouts | Tagged: dumbbell workout, gym, gym workout, strength training, upper body workout, workout

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Vegan + GF Skillet Lasagna

Workout 12.10.18

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My little one loves to help me cook and I love to teach her things about food and how it works inside of us (energy, growth, etc). She helped me cook my favorite cabbage recipe from start to finish; peeling garlic, chopping cabbage, adding spices. It takes a little extra patience from me sometimes, but seeing how proud she is when a meal is done is the reward! And she is willing to try new things because she gets to see everything that goes into it. She doesn’t like everything, but as long as she tries it I’m a happy mama. Find my super easy way to cook cabbage on my blog, use the link in my bio!

Today I turn 30 and I feel like I’m just getting started in life!!! I’m stronger than ever and I feel like I can take on the world! Things can only get better 💪🏻💪🏻

“We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”

May —> Now. I held my first handstand in July, but then thought, “okay! Let’s work on something else!” and was not consistent in my handstand practice and lost it! So, once again, I’m working on it daily and trying to get back to where I was over summer. Another reminder that consistency is so important!

Working on getting new recipes up on my blog! Simple, straight forward food combinations that make easy, healthy meals ✨ 👉🏻Find the link in my bio!

I’ve been giving extra attention to my hips & hamstrings for only four days and already notice a huge difference in my practice! Watch me get into this pose in my highlights! ✨

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