Workout 12.13.18

5 minute Stair Master, medium speed

3 x 10 body weight squats

Superset: 4 x 12 wide lat pull down, 4 x 12 close lat pull down

4 x 10 cable adductor alternating with 4 x 10 abductor

4 x 12 cable kickbacks

3 x 12 alternating bicep curl

3 x 12 tricep push down

3 x 12 leg extension, alternating with 3 x 50 calf raises

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