I had a couple low key gym days that consisted of 45 minutes of treadmill walking and headstand, forearm balance, and headstand practice. When I got back to the gym for a lift day (this day), I felt stronger and more motivated. Sometimes your body just needs a little break to come back even better.

10 minutes Stair Master, fast pace

3 x 25 incline abs

3 x 12 shoulder raises

3 x 10 rear delt machine

3 x 12 seated row

3 x 12 weighted thrusts

3 x 12 leg curl

2 x 15, 1 x 12 torso rotation