Workout 12.26.18

5 minute treadmill jog

3 x 10 rear delt machine

3 x 10 alternating hammer curl

Superset with 3 x 15 Dumbbell shrugs

4 x 10 weighted squats

One continuous circuit with one leg then switch:

1 x 10 cable abductor

1 x 12 cable kickback

1 x 12 cable adductor

Repeat x 3 sets, switch legs

3 x 12 cable tricep push down

Superset with 3 x 10 stationary lunge with dumbbells

50 full body sit ups

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