Workout 12.30.18

3 x 12 lateral shoulder raises

3 x 15 smith machine bent over row alternating with

3 x 12 smith machine squat (feet an extra step in front of body to work glute muscles)

4 x 25 incline abs alternating with

4 x 15 sumo squat with plate

2 x 25 hanging abs

2 x 12 leg extension superset with 2 x 50 calf raises

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