Workout 1.5.19

1.25 mile jog

3 x 12 close lat pulldown

3 x 10 dumbbell lateral raises

3 x 12 alternating bicep curl

3 x 10 alternating leg extension

Superset with 3 x 25 weighted calf raises

Abs: 25 times each. Repeat all as many times as you can.

Full body sit ups

Reverse Sit Ups

Bicycle Crunch (25 each side)

1 min plank

Hip Dips

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