Workout 1.8.19

1.25 mile jog

3 x 10 dumbbell windmills

Superset with 3 x 12 dumbbell alternating front raises

3 x 12 cable tricep push down

3 x 12 cable face pull

3 move superset: Cable adduction, abduction, kickbacks.

Choose a leg to start with.

3 x 10 adduction

3 x 10 abduction

3 x 10 kickback

Repeat for 3 sets, switch legs.

3 x 20 hanging abs

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