Workout 1.10.19

1.25 mile jog

3 x 12 close lat pull down

3 x 10 lateral shoulder raises

3 x 15 alt bicep curl

3 x 12 single leg extension (each side)

Superset with 3 x 25 weighted calf raises

Abs: Perform each move 25 times, rest 1 min or less and repeat.

full body sit ups

reverse sit ups

bicycle crunch

1 minute plank

hips dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s