Workout 1.21.19

I didn't write a couple of my workouts down before this one because I recently signed on as a personal trainer at my gym and have been talking to so many new people during my workouts. I went from knowing zero people at the gym and now I talk to so many people every time … Continue reading Workout 1.21.19

Birthday Workout 1.13.19

2.22 miles in 22.22 minutes, because I could see that the times were getting close to matching so I lined them up on purpose 🙂 3 x 10 lateral shoulder raises 3 x 12 alt bicep curl 3 x 12 wide lat pull down 3 x 10 seated row Superset with 3 x 10 rear … Continue reading Birthday Workout 1.13.19