Before Your Warm-Up

Exercise is a basic human need and can make you feel your best in every area of your life. There are many benefits and I think everyone should know the basics in order to meet goals and feel their healthiest for their entire life. Cue Workout Basics. On my new Freebies tab (see above), you’ll…

Workout 1.21.19

I didn’t write a couple of my workouts down before this one because I recently signed on as a personal trainer at my gym and have been talking to so many new people during my workouts. I went from knowing zero people at the gym and now I talk to so many people every time…

Birthday Workout 1.13.19

2.22 miles in 22.22 minutes, because I could see that the times were getting close to matching so I lined them up on purpose 🙂 3 x 10 lateral shoulder raises 3 x 12 alt bicep curl 3 x 12 wide lat pull down 3 x 10 seated row Superset with 3 x 10 rear…

Workout 1.10.19

1.25 mile jog 3 x 12 close lat pull down 3 x 10 lateral shoulder raises 3 x 15 alt bicep curl 3 x 12 single leg extension (each side) Superset with 3 x 25 weighted calf raises Abs: Perform each move 25 times, rest 1 min or less and repeat. full body sit ups…

Workout 1.8.19

1.25 mile jog 3 x 10 dumbbell windmills Superset with 3 x 12 dumbbell alternating front raises 3 x 12 cable tricep push down 3 x 12 cable face pull 3 move superset: Cable adduction, abduction, kickbacks. Choose a leg to start with. 3 x 10 adduction 3 x 10 abduction 3 x 10 kickback…

Workout 1.5.19

1.25 mile jog 3 x 12 close lat pulldown 3 x 10 dumbbell lateral raises 3 x 12 alternating bicep curl 3 x 10 alternating leg extension Superset with 3 x 25 weighted calf raises Abs: 25 times each. Repeat all as many times as you can. Full body sit ups Reverse Sit Ups Bicycle…

Workout 1.2.19

1 mile jog 3 x 12 lat pull down 3 x 12 upright row 3 x 12 seated row 15 push ups 10 man makers with dumbbells 30 minutes yoga (handstand, forearm stand, stretching, etc)

Workout 12.30.18

3 x 12 lateral shoulder raises 3 x 15 smith machine bent over row alternating with 3 x 12 smith machine squat (feet an extra step in front of body to work glute muscles) 4 x 25 incline abs alternating with 4 x 15 sumo squat with plate 2 x 25 hanging abs 2 x…

Workout 12.26.18

5 minute treadmill jog 3 x 10 rear delt machine 3 x 10 alternating hammer curl Superset with 3 x 15 Dumbbell shrugs 4 x 10 weighted squats One continuous circuit with one leg then switch: 1 x 10 cable abductor 1 x 12 cable kickback 1 x 12 cable adductor Repeat x 3 sets,…

Workout 12.21.18

5 minutes Stair Master, medium speed, 400 steps 2 x 15 body weight squats, stretch in between Superset: 3 x 15 alternating bicep curl 3 x 12 dumbbell shoulder press 3 x 12 barbell bent over row Lunge, Squat, Lunge: Start with left leg behind body in stationary lunge position, perform 10-12 reps. When reps…