Workout 12.26.18

5 minute treadmill jog 3 x 10 rear delt machine 3 x 10 alternating hammer curl Superset with 3 x 15 Dumbbell shrugs 4 x 10 weighted squats One continuous circuit with one leg then switch: 1 x 10 cable abductor 1 x 12 cable kickback 1 x 12 cable adductor Repeat x 3 sets, … Continue reading Workout 12.26.18

Workout 12.21.18

5 minutes Stair Master, medium speed, 400 steps 2 x 15 body weight squats, stretch in between Superset: 3 x 15 alternating bicep curl 3 x 12 dumbbell shoulder press 3 x 12 barbell bent over row Lunge, Squat, Lunge: Start with left leg behind body in stationary lunge position, perform 10-12 reps. When reps … Continue reading Workout 12.21.18

Workout 12.6.18

5 minutes Stair Master, 400 steps 3 x 10 lateral shoulder raises 3 x 15 alternating bicep curls 4 x 15 bent over row 3 x 10 seated row 4 x 10 lat pulldown 4 x 20 incline sit ups, alternating with weighted squats 3 x 10 3 x 12 plate overhead press