Workout 12.7.18

20 minutes Stair Master, 1600 steps 4 x 10 rear delt machine 3 x 12 chest press 3 x 12 dumbbell tricep kickbacks 3 x 15 dumbbell shrugs 3 x 12 dumbbell in + out delts 3 x 15 torso rotation

Workout 12.6.18

5 minutes Stair Master, 400 steps 3 x 10 lateral shoulder raises 3 x 15 alternating bicep curls 4 x 15 bent over row 3 x 10 seated row 4 x 10 lat pulldown 4 x 20 incline sit ups, alternating with weighted squats 3 x 10 3 x 12 plate overhead press