Birthday Workout 1.13.19

2.22 miles in 22.22 minutes, because I could see that the times were getting close to matching so I lined them up on purpose 🙂 3 x 10 lateral shoulder raises 3 x 12 alt bicep curl 3 x 12 wide lat pull down 3 x 10 seated row Superset with 3 x 10 rear…

Workout 12.6.18

5 minutes Stair Master, 400 steps 3 x 10 lateral shoulder raises 3 x 15 alternating bicep curls 4 x 15 bent over row 3 x 10 seated row 4 x 10 lat pulldown 4 x 20 incline sit ups, alternating with weighted squats 3 x 10 3 x 12 plate overhead press

Workout 11.9.18

Stretch. Use light weights during stretching to prepare muscles for workout. 4 x 12 Lateral shoulder raises. Use heavy weight to failure^, finish with smaller weight. 4 x 15 Plate shrugs 4 x 10 Rear delt machine 3 Round Superset for grip strength: Close grip hang to failure. Close grip pull ups to failure. Wide…