Workout 11.29.18

3 x 10 bodyweight squats, stretch in between. 4 x 12 alternating cable adductor/abductor 3 x 15 Bulgarian squat, each side 3 x 10 single leg extension 1200 stairs on Stair Master, about 15 minutes.

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Workout 11.23.18

15 minutes on Stair Master, speeds 8-10, 1000+ steps 3 x 20 incline abs, alternating 3 x 6 (heavy weight to failure) shoulder raises 3 x 15 alternating bicep curls 30 minutes yoga; for me this is forearm and hand balance practice (really hard after an upper body workout!)

Workout 11.13.18

5 minute Stair Master. Stretch. 3 x 10 lateral shoulder raises 4 x 10 alternating bicep curls 4 x 12 seated row Incline abs to failure, alternating with plate shrugs. After completing shrug reps, holdย  plate as long as possible for grip strength work. 100 sit ups with medicine ball 30 bosu ball squats