3 x 10 bodyweight squats, stretch in between. 4 x 12 alternating cable adductor/abductor 3 x 15 Bulgarian squat, each side 3 x 10 single leg extension 1200 stairs on Stair Master, about 15 minutes.
Tag: fitness
Workout 11.27.18
3 sets to failure - side shoulder raises alternating with font raises 3 x 15 upright row 4 x 10 lat pull down 4 x 10 rear delt machine 3 x 12 seated row superset with 3 x 15 shrugs 3 x 10 chest press machine 3 x 12 each side, torso rotation machine 2 … Continue reading Workout 11.27.18
Workout 11.25.18
5 minutes on Stair Master 3 x 12 leg extension 3 x 15 stationary lunge, alternating sides 4 x 12 bent over row, alternate with 3 x 12 shoulder press 3 x 15 back extension, alternate with 3 x 10 body weight squats
Workout 11.23.18
15 minutes on Stair Master, speeds 8-10, 1000+ steps 3 x 20 incline abs, alternating 3 x 6 (heavy weight to failure) shoulder raises 3 x 15 alternating bicep curls 30 minutes yoga; for me this is forearm and hand balance practice (really hard after an upper body workout!)
Workout 11.20.18
30 body weight squats 50 body weight calf raises, alternating with 3 x 10 leg extension 4 x 5 (heavy weight) lateral shoulder raises 3 x 20 each leg stationary lunge 3 x 10 rear delt machine 4 x 15 standing lat pull down 3 x 12 back extension
Workout 11.13.18
5 minute Stair Master. Stretch. 3 x 10 lateral shoulder raises 4 x 10 alternating bicep curls 4 x 12 seated row Incline abs to failure, alternating with plate shrugs. After completing shrug reps, hold plate as long as possible for grip strength work. 100 sit ups with medicine ball 30 bosu ball squats
Workout 11.11.18
I stretch and/or do yoga most mornings so I'm ready for the day and always ready for the gym. Make sure to loosen up muscles before each workout, and stretch after to help prevent soreness. 30 squats. Stretch. 3 x 12 each side Bulgarian split squats 3 x 12 leg extension machine, 50 calf … Continue reading Workout 11.11.18
