Workout 1.8.19

1.25 mile jog 3 x 10 dumbbell windmills Superset with 3 x 12 dumbbell alternating front raises 3 x 12 cable tricep push down 3 x 12 cable face pull 3 move superset: Cable adduction, abduction, kickbacks. Choose a leg to start with. 3 x 10 adduction 3 x 10 abduction 3 x 10 kickback … Continue reading Workout 1.8.19

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Workout 12.26.18

5 minute treadmill jog 3 x 10 rear delt machine 3 x 10 alternating hammer curl Superset with 3 x 15 Dumbbell shrugs 4 x 10 weighted squats One continuous circuit with one leg then switch: 1 x 10 cable abductor 1 x 12 cable kickback 1 x 12 cable adductor Repeat x 3 sets, … Continue reading Workout 12.26.18