Workout 12.10.18

4 x 10 Squats (with weight) 3 x 15 Stationary lunge, each side 3 x 10 leg extension, alternating with 3 x 50 calf raises 5 minutes stairs, medium-high speed 15 min walk on treadmill to loosen muscles 50 hanging ab crunches

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Workout 12.3.18

30 body weight squats & stretching 3 x 15 stationary lunge 3 x 12 back extension machine 3 x 12 leg curl machine, alternating with 3 x 50 calf raises 500 steps on Stair Master (higher speed, 5 minutes)