4 x 10 Squats (with weight) 3 x 15 Stationary lunge, each side 3 x 10 leg extension, alternating with 3 x 50 calf raises 5 minutes stairs, medium-high speed 15 min walk on treadmill to loosen muscles 50 hanging ab crunches
30 body weight squats & stretching 3 x 15 stationary lunge 3 x 12 back extension machine 3 x 12 leg curl machine, alternating with 3 x 50 calf raises 500 steps on Stair Master (higher speed, 5 minutes)
3 x 10 bodyweight squats, stretch in between. 4 x 12 alternating cable adductor/abductor 3 x 15 Bulgarian squat, each side 3 x 10 single leg extension 1200 stairs on Stair Master, about 15 minutes.
I usually start or finish my workouts with squats. I had low hip mobility until I started doing yoga so squats were always tough for me. Once I started stretching regularly squats became easier, but I still feel tightness in my hips sometimes so I don't like to add heavy weight. 30 squats, stretch. 3 … Continue reading Workout 11.15.18
I stretch and/or do yoga most mornings so I'm ready for the day and always ready for the gym. Make sure to loosen up muscles before each workout, and stretch after to help prevent soreness. 30 squats. Stretch. 3 x 12 each side Bulgarian split squats 3 x 12 leg extension machine, 50 calf … Continue reading Workout 11.11.18