Workout 1.8.19

1.25 mile jog 3 x 10 dumbbell windmills Superset with 3 x 12 dumbbell alternating front raises 3 x 12 cable tricep push down 3 x 12 cable face pull 3 move superset: Cable adduction, abduction, kickbacks. Choose a leg to start with. 3 x 10 adduction 3 x 10 abduction 3 x 10 kickback…

Workout 12.21.18

5 minutes Stair Master, medium speed, 400 steps 2 x 15 body weight squats, stretch in between Superset: 3 x 15 alternating bicep curl 3 x 12 dumbbell shoulder press 3 x 12 barbell bent over row Lunge, Squat, Lunge: Start with left leg behind body in stationary lunge position, perform 10-12 reps. When reps…

Workout 12.13.18

5 minute Stair Master, medium speed 3 x 10 body weight squats Superset: 4 x 12 wide lat pull down, 4 x 12 close lat pull down 4 x 10 cable adductor alternating with 4 x 10 abductor 4 x 12 cable kickbacks 3 x 12 alternating bicep curl 3 x 12 tricep push down…

Workout 11.29.18

3 x 10 bodyweight squats, stretch in between. 4 x 12 alternating cable adductor/abductor 3 x 15 Bulgarian squat, each side 3 x 10 single leg extension 1200 stairs on Stair Master, about 15 minutes.

Workout 11.15.18

I usually start or finish my workouts with squats. I had low hip mobility until I started doing yoga so squats were always tough for me. Once I started stretching regularly squats became easier, but I still feel tightness in my hips sometimes so I don’t like to add heavy weight. 30 squats, stretch. 3…

Workout 11.11.18

I stretch and/or do yoga most mornings so I’m ready for the day and always ready for the gym. Make sure to loosen up muscles before each workout, and stretch after to help prevent soreness.   30 squats. Stretch. 3 x 12 each side Bulgarian split squats 3 x 12 leg extension machine, 50 calf…