Workout 12.3.18

30 body weight squats & stretching 3 x 15 stationary lunge 3 x 12 back extension machine 3 x 12 leg curl machine, alternating with 3 x 50 calf raises 500 steps on Stair Master (higher speed, 5 minutes)

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Workout 11.23.18

15 minutes on Stair Master, speeds 8-10, 1000+ steps 3 x 20 incline abs, alternating 3 x 6 (heavy weight to failure) shoulder raises 3 x 15 alternating bicep curls 30 minutes yoga; for me this is forearm and hand balance practice (really hard after an upper body workout!)