Skip to content

kateneedsfitness

  • Home
  • Freebies
  • Workouts
  • New Recipes
  • Whole 30
    • Week 1
    • Week 2
    • Week 3
    • Week 4
    • Snacks
    • Reintroduction & Final Thoughts
  • About Kate

Tag: quick workout

Workout 12.3.18

December 3, 2018December 4, 2018Posted in WorkoutsTagged gym workout, leg workout, quick workout, workout, workout for women, workout planLeave a comment

30 body weight squats & stretching

3 x 15 stationary lunge

3 x 12 back extension machine

3 x 12 leg curl machine, alternating with 3 x 50 calf raises

500 steps on Stair Master (higher speed, 5 minutes)

Workout 11.23.18

November 23, 2018November 24, 2018Posted in WorkoutsTagged ab workout, cardio, fitness, quick workout, upper body workout, workout, yogaLeave a comment

15 minutes on Stair Master, speeds 8-10, 1000+ steps

3 x 20 incline abs, alternating 3 x 6 (heavy weight to failure) shoulder raises

3 x 15 alternating bicep curls

30 minutes yoga; for me this is forearm and hand balance practice (really hard after an upper body workout!)

Hey, I’m Kate! I want to share my healthy lifestyle by talking about workouts, food, self care and more! I believe healthy habits are the key to a peaceful and happy life. A healthier world = a happier world.

Instagram

This is a Brussels sprouts appreciation post
There are a lot of silly “holidays” out there, but this one I actually like
🌟New blog post 🌟
🌟Our best hike yet-
Wear more socks 🧦
‼️It’s normal to miss a workout ‼️
Create a website or blog at WordPress.com