Workout 12.30.18

3 x 12 lateral shoulder raises 3 x 15 smith machine bent over row alternating with 3 x 12 smith machine squat (feet an extra step in front of body to work glute muscles) 4 x 25 incline abs alternating with 4 x 15 sumo squat with plate 2 x 25 hanging abs 2 x … Continue reading Workout 12.30.18

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