Before Your Warm-Up

Exercise is a basic human need and can make you feel your best in every area of your life. There are many benefits and I think everyone should know the basics in order to meet goals and feel their healthiest for their entire life. Cue Workout Basics. On my new Freebies tab (see above), you’ll…

How to Start

I think it is incredibly important to take care of ourselves every day, but especially now in the current world we live in (due to Covid). Most of us are living completely different lives as we figure out how to stay safe and keep our families healthy. What we eat, how we move, and how…

Birthday Workout 1.13.19

2.22 miles in 22.22 minutes, because I could see that the times were getting close to matching so I lined them up on purpose 🙂 3 x 10 lateral shoulder raises 3 x 12 alt bicep curl 3 x 12 wide lat pull down 3 x 10 seated row Superset with 3 x 10 rear…

Workout 1.10.19

1.25 mile jog 3 x 12 close lat pull down 3 x 10 lateral shoulder raises 3 x 15 alt bicep curl 3 x 12 single leg extension (each side) Superset with 3 x 25 weighted calf raises Abs: Perform each move 25 times, rest 1 min or less and repeat. full body sit ups…

Workout 1.8.19

1.25 mile jog 3 x 10 dumbbell windmills Superset with 3 x 12 dumbbell alternating front raises 3 x 12 cable tricep push down 3 x 12 cable face pull 3 move superset: Cable adduction, abduction, kickbacks. Choose a leg to start with. 3 x 10 adduction 3 x 10 abduction 3 x 10 kickback…

Workout 1.5.19

1.25 mile jog 3 x 12 close lat pulldown 3 x 10 dumbbell lateral raises 3 x 12 alternating bicep curl 3 x 10 alternating leg extension Superset with 3 x 25 weighted calf raises Abs: 25 times each. Repeat all as many times as you can. Full body sit ups Reverse Sit Ups Bicycle…

Workout 12.21.18

5 minutes Stair Master, medium speed, 400 steps 2 x 15 body weight squats, stretch in between Superset: 3 x 15 alternating bicep curl 3 x 12 dumbbell shoulder press 3 x 12 barbell bent over row Lunge, Squat, Lunge: Start with left leg behind body in stationary lunge position, perform 10-12 reps. When reps…

Workout 12.13.18

5 minute Stair Master, medium speed 3 x 10 body weight squats Superset: 4 x 12 wide lat pull down, 4 x 12 close lat pull down 4 x 10 cable adductor alternating with 4 x 10 abductor 4 x 12 cable kickbacks 3 x 12 alternating bicep curl 3 x 12 tricep push down…

Workout 12.6.18

5 minutes Stair Master, 400 steps 3 x 10 lateral shoulder raises 3 x 15 alternating bicep curls 4 x 15 bent over row 3 x 10 seated row 4 x 10 lat pulldown 4 x 20 incline sit ups, alternating with weighted squats 3 x 10 3 x 12 plate overhead press

Workout 12.3.18

30 body weight squats & stretching 3 x 15 stationary lunge 3 x 12 back extension machine 3 x 12 leg curl machine, alternating with 3 x 50 calf raises 500 steps on Stair Master (higher speed, 5 minutes)