Workout 1.2.19

1 mile jog 3 x 12 lat pull down 3 x 12 upright row 3 x 12 seated row 15 push ups 10 man makers with dumbbells 30 minutes yoga (handstand, forearm stand, stretching, etc)

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Workout 11.23.18

15 minutes on Stair Master, speeds 8-10, 1000+ steps 3 x 20 incline abs, alternating 3 x 6 (heavy weight to failure) shoulder raises 3 x 15 alternating bicep curls 30 minutes yoga; for me this is forearm and hand balance practice (really hard after an upper body workout!)