2.22 miles in 22.22 minutes, because I could see that the times were getting close to matching so I lined them up on purpose 🙂

3 x 10 lateral shoulder raises

3 x 12 alt bicep curl

3 x 12 wide lat pull down

3 x 10 seated row

Superset with 3 x 10 rear delt machine

3 x 10 weighted squats

3 x 15 curtsy squat