kateneedsfitness

A Clean Slate in 4 Weeks

Ready to step into your power and perform at your absolute prime? It all starts with a clean slate:

Whether you are finding your alignment at the barre, twisting into a explosive drive on the back nine, or navigating a high-tempo day, your body requires a completely quiet baseline – a clean slate – to perform at its peak. True power isn’t about forcing your body through the noise—it’s about fixing the disharmony on the inside so you can perform your very best.

THE SOLUTION: Food Sensitivity Elimination

Food sensitivity elimination is NOT:

  • a starvation diet
  • over-restrictive, leaving you hungry at all hours
  • your moms kind of diet program
  • a start and stop, yo-yo plan
  • a quick and easy band-aid for the symptoms you’re experiencing

You can’t find your deepest core stability or smooth rotational power when your system is fighting silent, systemic inflammation.

The 4-Week Gut Protocol food sensitivity is for you if…

  • Your path to being FREE from unpredictable headaches, skin flares, or digestive sluggishness that disrupts your flow.
  • You’ve layered product upon product, supplement upon supplement (you’re only adding noise to an ecosystem that is begging for less.)
  • Your skin and your baseline energy feel like constant, erratic companions instead of a calm, clear foundation.

The Verdict: You aren’t broken—your foundation is just crowded.

This isn’t a restrictive protocol to shrink your life; it is a luxury design framework to expand it. We are going to strip away the inflammatory triggers, quiet the background static, and build a high-performance clean slate from the inside out.

The 4 Week Gut Protocol consists of the following videos: 
–    1 Introduction/ Foundation Video 
–    4 Instructional Videos
–    4 Weekly Videos 
–    1 Re-Introduction Video 

–    4 Steps to Maintenance
–    1 Video on Autumn’s Journey (course creator) 
–    1 Container Basics Video 

Additional Materials:

  • – Program Guide
  • – Hybrid Food Lists
  • – 3 Day Meal Plans
  • – Log Sheets
  • – Hybrid Container Plans 
  • – Calorie Target Calculator 
  • – Stool Chart 
  • – Reintroduction Tracker Sheet 
  • *DIGITAL ONLY

CHANGE BEGINS ON DAY ONE 🙌🤩

No need to count calories in this program! You’ll use color coded containers as a way to easily track essential nutrients. You might be surprised by the amount of food you really need to feel satisfied, energized, and for your body to work the way it’s supposed to! And the most important key to feeling like your can take on the world!

And don’t be fooled into thinking you’ll be eating salads for a month either. There are a ton of ideas included with the program, PLUS the new Gut Protocol cookbook with 100 gut friendly recipes!

This program is for you if:

  • You’re ready to commit to anything that could help you feel POWERFUL when you’re performing
  • You like to be in control; being able to do the things on your own is important
  • You are somewhat familiar with meal planning/prep – you don’t have to be a pro, but it’s important to be able to plan ahead to be truly successful

A DM from program user, Kelly:

Nikki
Ashley

PROGRAM DESIGNED BY AUTUMN CALABRESE + BODi

The Complete Kit: $180

  • Digital access to The 4 Week Gut Protocol ($60 value)
    • 10 easy-to-follow videos, including program videos, a weekly FOCUS video, and a food reintroduction video
  • The 4 Week Gut Protocol Cookbook ($30 value)
  • Optimize & Revitalize Supplements ($110 value)
  • Get Started Guide (Printed)
  • Portion-Control Containers ($10 value)
  • Core Ball (for no impact workout plan) ($10 value)

>>Studies show including light exercise to your elimination program can help aid digestion.

>>Optimize: a proprietary blend of enzymes that help break down carbohydrates, protein, and fat. >>Revitalize: A prebiotic and probiotic blend that can help support beneficial flora in the digestive tract and help maintain gut health; 3 billion CFUs Bacillus coagulans.

My Story

I used to deal with constant bloat – I’d wake up in the morning feeling pretty good about myself, then after my first meal of the day I would feel terribly bloated. My pants felt tight, I didn’t feel like I could take on any kind of workout, and just wanted to hide in baggy clothes all day. After trying elimination my life was changed! I no longer felt sluggish or had brain fog, my skin cleared up, and I finally had ENERGY throughout the entire day, no matter if I was working at the Barre or playing a round of golf with the Pink Tee Society girls. It helped me gain confidence like never before, like I could take on any challenge! I want you to feel it too.

Plus, I look at “clean eating” like a personal form of sticking it to “the man”

Start your journey right now 👇

The 4-Week Gut Protocol Complete Kit