What is a mindfulness moment? Definition: a deliberate act of bringing one’s attention to the present moment, without judgment. Basically, something that forces your brain to slow down and ENJOY this exact moment in time, because our brains are constantly trying to review the past, or, rehearse the future. We have to let our brains rest, even for a short moment, so it can come back refreshed and ready for more “stress” of the day.

I found this idea while scrolling YouTube, and immediately felt the need to set up my own tea tray.

A tea tray consists of several items, including tea, that can help you enjoy a quiet moment all to yourself, while staying present in your mind, thanks to these select few items. There are no rules to building a tea tray, as far as I know, but here are a couple things I’ve learned are standard for a tea tray:

• Tea or some kind of (warm) beverage. Feel out your vibes here. There are so many kinds of tea out there, find something you’re in the mood for. I have a large glass kettle, so I don’t keep it on my tea tray, but keeping it nearby is handy for when I need a warm up. If it’s a sunny Spring day then you might opt for a cool, icy bevvy instead.
• A snack is a must. I’m a self-described Snack Queen so this one is obvious to me. A snack is always in order! Sweet, salty, fruity, you name it. Keep it light and simple so you don’t have to worry about utensils or a mess.
• An activity or two. A book, a journal, playing cards, a crossword puzzle – something you can do, with ease, while you enjoy your tea. Rest being the focus for this whole entire idea.

Also, the tray you put everything on can become a part of the joy itself! Fancy tray or not, there is something that feels ultra fancy about carrying the tea tray through the house to your comfy spot. I think of one of the maids in Pride & Prejudice bringing a tea tray to the mother and sisters in the drawing room, right before Mr. Bingley comes over unannounced. Okay we’ve derailed.

How often do you get to take a peaceful moment for yourself? Maybe you can squeeze in time for a tea tray this week! Can you make 20 minutes of quiet time for you to enjoy a snack and beverage, by yourself? I really believe these small moments of solitude are what can help us live carefree in the more stressful parts of life. Here’s why:

• Present Moment Focus:
  • It’s about shifting away from dwelling on the past or worrying about the future, and instead, engaging with what’s happening right now. This can involve paying attention to sensations, thoughts, and emotions as they arise.
• Non-Judgmental Observation:
  • A key part is observing these experiences without attaching labels of “good” or “bad.” It’s about simply noticing, accepting, and allowing them to be. What’s meant to be will be!
• Wellness Connection:
  • This practice contributes to wellness by:
    • Reducing stress: Lessen the impact of anxious thoughts.
    • Improving emotional regulation: Bring awareness of and acceptance of emotions.
    • Enhancing mental clarity: Train the mind to focus, which can improve concentration and decision-making.
    • Promoting physical health: Reduce the physiological effects of stress, such as high blood pressure.
    • Increasing overall sense of well being: by allowing a person to appreciate the small things in life!!!!!

A mindfulness moment is a tool for cultivating a greater sense of awareness and balance, which are fundamental components of holistic wellness. By taking these moments for yourself, you are creating a healthier you! Tiny habits create a long life of feeling GOOD; what more could you ask for???

All that being said, here’s what I put on my inaugural Tea Tray:

• Tea: Sweet Tangerine Positive Energy tea by Yogi Tea, with lemon
• Snack: Grapes and strawberries
• Activity: Oracle cards (like tarot cards but with broader topics)

A ritual I will continue to come back to through the seasons, the tea tray has brought me a simple form of joy I can turn to any time of day! Plus there are infinite options of items to add, so we’ve only just begun!

I’d love some inspiration!! Share your favorite Tea Tray additions and ideas in the comments below!