Skip to content

Home
About Kate
Whole 30
- Week 1
- Week 2
- Week 3
- Snacks
Strength Training Class

Week Three

Check back soon!

Share this:

Tweet

Like this:

Like Loading...

Instagram

“I am rooted, but I flow.”

A view of Shenandoah Valley in Virginia, where I can remember everything was still and peaceful and I felt so incredibly small. “The body benefits from movement, and the mind benefits from stillness.”

Upavishta Konasana: to strengthen spinal muscles, abs and waist + a great stretch for hams and inner thigh. A move I had to work towards. “The two most powerful warriors are patience and time.”

Today was a perfect day for a hike! Couldn’t resist the photo op 📸

Another perfect day ☀️

Virabhadrasana III: helping me learn balance and coordination, inner strength and focus ✨

Instagram
Facebook
Pinterest

Blog at WordPress.com.

%d bloggers like this: