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I completed my first Spartan Trifecta on Sunday! That’s 1 Sprint (4 mile), 1 Super (9 mile), 1 Beast (13 mile) all in 2018 💪🏻 Okay I got lucky and was able to do all 3 at the same location, but every race was different and so challenging. Even though this last race, the Super, felt the hardest for me because I haven’t been doing any running training because of a stress fractured toe and I was getting over a cold (no excuses!) I still was able to complete every obstacle (30ish) - except the very last (of 3!) Multi-Rig (rings) because I was ☠️ by the end. I always feel like the flex photo is necessary at the end of a Spartan race 😆 swipe! Notice how happy I was to be at the finish line 😄

Quad goals!! Check out those quads on Launchpad, gimme some pointers, man! #quads #disney #disneyworld #launchpadmcquack #flex #muscle #quadworkout

Bare feet & salty hair ✨

Okay, I’m a gym rat. I go to the gym at least 4 times a week, for at least an hour each time. Vacations make normal routine difficult and I’ve been enjoying every minute so haven’t been to a gym at all! To be honest I’m missing it so here’s what I did. Do one time through or as many as you need to feel worked. 1. Side lunge x 15 each side 2. Regular squat x 30 (all the way down, squeeze butt at top!) 3. Kickbacks x 15 each side (abs tight, squeeze butt at top) 4. Shoulder taps x 15 each side (abs tight!) 5. Push ups - do as many regular as you can, then use your knees! (Abs tight) 6. 30 sec plank followed by 30 hip dips (video cut off blah!) abs tight the whole time! (See a theme here??)

Finally back to my routine morning yoga. We walked 30+ miles in 3 days at Disney, but I didn’t stretch or yoga once while I was there. Feeling resistance, but it feels so good to be back to it.

My 3rd trip to Disney World and it gets better each time!! The entire world needs to be like this place, always happy and always friendly. “Life is all. Life is real. Life is everything we feel. Raise your hearts to the sun. We are one.”

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