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About Kate

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Hey, I’m Kate! I want to share my healthy lifestyle by talking about workouts, food, self care and more! I believe healthy habits are the key to a peaceful and happy life. A healthier world = a happier world.

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We chose a house over a honeymoon 🏡

Confidence or progress or reaching goals

❌Exercise is not {one size fits all}

It’s mandatory to make banana bread when you have super ripe bananas 🍌

🌟Show up before motivation🌟

What color makes you feel calm? 💙💜💛💖

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