Skip to content

Home
About Kate
Whole 30
New Recipes
Workouts

Try a workout!

Advertisements

Share this:

Tweet

Like this:

Like Loading...

Instagram

I share a lot of yoga, workouts, and food in my stories! Today I finished up our yoga challenge with a sequence involving all seven moves from last week and shared it in my stories/yoga highlights. Take a peek and try it yourself 💫

Handstands always feel best after a good workout, when all my muscles are stretched. I’ve also noticed a huge difference in balance since I started working my core a little harder! Hanging abs of all kinds have been my favorite to work on lately ✨

Working on a yoga challenge this week with @allie.asana (check out our stories) and today is Day 5: Pigeon. King Pigeon is always the best stretch and the most flattering picture 📸😎👀🍑

When I started working out regularly (about 3 years ago) I knew ZERO about the gym or what foods I should be eating. I can remember at one point I thought eating just a Pop Tart for breakfast and doing a few sit-ups at night was on the right track to getting toned and looking fit 🤦🏼‍♀️ It’s not easy and it’s not always fun, but staying consistent with your workout (that hopefully consists of more than just sit ups) and good eating habits (mostly real food) is the only way to see progress ✨

The sky is the limit 💫

Being a mom is my favorite 😎

Advertisements

Instagram
Facebook
Pinterest

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this: