How do you feel about the word “fat,” in regards to food? Were you ever told to consume a low fat diet to lose weight? It’s almost as common as hearing a low carb diet is good for weight loss. Sure weight loss may happen, but it’s not easy to stick with, and you’re actually depriving your body of essential nutrients, leading to other issues!
When it comes to maintaining a balanced and nutritious diet, we often tend to associate the word “fat” with negative connotations. However, not all fats are created equal. In fact, incorporating healthy fats into our daily meals can provide numerous benefits for our overall health and well-being. From sustained energy levels and improved nutrient absorption to heart health, cognitive function, and skin radiance, healthy fats are a powerhouse of essential nutrients and compounds. So, don’t shy away from avocados, nuts, seeds, oils, and nut butters! Instead, embrace these delicious and nutritious sources of healthy fats to fuel your body and reap the countless benefits they offer.
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