Before Your Warm-Up

Exercise is a basic human need and can make you feel your best in every area of your life. There are many benefits and I think everyone should know the basics in order to meet goals and feel their healthiest for their entire life. Cue Workout Basics. On my new Freebies tab (see above), you’ll…

How to Start

I think it is incredibly important to take care of ourselves every day, but especially now in the current world we live in (due to Covid). Most of us are living completely different lives as we figure out how to stay safe and keep our families healthy. What we eat, how we move, and how…

Super Spicy Jalapeño Bake

Fresh Jalapeño Red cabbage Rice Red Lentils Black beans Corn Taco seasonings Toppings: Franks Buffalo Wing sauce, Primal Kitchen Ranch, Chipotle Hemp Hearts I started by cooking the rice and the lentils, separately, in small saucepans. Each takes two cups water to one cups dry ingredient. Cook until water is absorbed. While the rice and…

Workout 1.21.19

I didn’t write a couple of my workouts down before this one because I recently signed on as a personal trainer at my gym and have been talking to so many new people during my workouts. I went from knowing zero people at the gym and now I talk to so many people every time…

You Have to Try This Cabbage

1 head cabbage, chopped to 1-inch pieces 1 onion garlic cloves, to taste Extra Virgin Olive Oil Salt & Pepper Put some oil in a large frying pan on low-medium heat, add garlic and onion and cook for a couple minutes, until it becomes fragrant. Add in chopped cabbage and a little more oil and…

Birthday Workout 1.13.19

2.22 miles in 22.22 minutes, because I could see that the times were getting close to matching so I lined them up on purpose 🙂 3 x 10 lateral shoulder raises 3 x 12 alt bicep curl 3 x 12 wide lat pull down 3 x 10 seated row Superset with 3 x 10 rear…

Workout 1.10.19

1.25 mile jog 3 x 12 close lat pull down 3 x 10 lateral shoulder raises 3 x 15 alt bicep curl 3 x 12 single leg extension (each side) Superset with 3 x 25 weighted calf raises Abs: Perform each move 25 times, rest 1 min or less and repeat. full body sit ups…

Workout 1.8.19

1.25 mile jog 3 x 10 dumbbell windmills Superset with 3 x 12 dumbbell alternating front raises 3 x 12 cable tricep push down 3 x 12 cable face pull 3 move superset: Cable adduction, abduction, kickbacks. Choose a leg to start with. 3 x 10 adduction 3 x 10 abduction 3 x 10 kickback…

Workout 1.5.19

1.25 mile jog 3 x 12 close lat pulldown 3 x 10 dumbbell lateral raises 3 x 12 alternating bicep curl 3 x 10 alternating leg extension Superset with 3 x 25 weighted calf raises Abs: 25 times each. Repeat all as many times as you can. Full body sit ups Reverse Sit Ups Bicycle…

Workout 1.2.19

1 mile jog 3 x 12 lat pull down 3 x 12 upright row 3 x 12 seated row 15 push ups 10 man makers with dumbbells 30 minutes yoga (handstand, forearm stand, stretching, etc)