Week 1 Day 2

Breakfast: 4 egg whites, diced russet potatoes

Lunch: Nachos

Dinner: Chicken breast, broccoli, potato slices

I like to mix my eggs whites with some (compliant) almond milk and spinach, cook, then top with salsa, hemp hearts, and Franks hot sauce.

Nachos. Are. Awesome. They are so easy to make and so satisfying! I sliced potatoes on the medium setting on my mandoline slicer, brushed on both sides with melted coconut oil and dusted with salt and pepper. Into a 400 degree oven for about 20 minutes (flip halfway) and they come out crisp and delicious! While those are cooking, I browned ground beef and seasoned like tacos (I make my own seasoning). When everything is finished cooking, layer chips-beef-salsa-avocado (garlic powder, s&p, crushed red pepper)-jalapeรฑos-hot sauce. My mouth is watering.

I seasoned the chicken breast with Tuscan seasoning and cooked in a cast iron skillet. Potatoes sliced into thicker rounds, brushed with coconut oil (I do this with a lot of foods), add pepper and garlic salt, and bake in oven 400 degrees for about 20 minutes, flip halfway. These come out soft and are a definite repeat food.

In the beginning, there were a lot of potatoes in my meals. Potatoes don’t work for everyone and can cause tummy issues, so pay attention to how you feel when you have them and cut them out if you think they might be causing a problem.

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3 thoughts on “Week 1 Day 2

  1. Pingback: Week 1 Day 5
  2. Pingback: Week 1 Day 7
  3. Pingback: Week 2 Day 5

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