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Week 3 Day 4

January 31, 2018May 5, 2018

Breakfast: Chicken sausage (compliant)

Lunch: egg whites, banana

Dinner: Stuffed peppers – garlic, onion, ground beef, peppers

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Posted in: Week 3 | Tagged: cleaneating, fitness, food, recipes, whole30

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Im going to go ahead and consider this goal accomplished!💪🏻 I started out with headstand and slowly gained strength and balance to feel comfortable in forearm stand and now I can successfully hold a handstand for 10+ seconds 🙌🏻🙌🏻 I worked on it every single day since I first learned the basics in March! Hard work always pays off!!

A few months ago I decided I wanted to get up a half hour before my little one so I could ease into the day and drink hot coffee. I did that for a couple days and realized how amazing it is, so I slowly added time and now I wake up THREE HOURS before my little! I get to sit and enjoy the quiet, sip coffee, read, yoga, finish chores, whatever I feel like doing before my busy day begins, and I get to see beautiful sunrises 😍 start small and build up. Apply this rule to anything in life 👍🏻 #nofilter #sky #sunrise #wakeup #thursday #colorful #peace #zen #beautiful #clouds #coffee #yoga 📸 @mattneeds

I love taking quiet moments to clear my mind, sometimes a walk in nature or sometimes just 5 minutes locked in the bathroom away from the noise. As long as I have a few moments of peace I can stay positive, calm, and patient with whatever madness comes my way 🐶👧🏼🐕

We’ve discovered so many new parks this summer and this one is my favorite!!!

Shout out to my best dog buds on #nationaldogday ❤️❤️ Always wanting to be by my side which also means always and forever in the way 💕 #Coco #Ziggy #dogs #pups #handstand #yoga #latergram

In need of a good flow session with my girl @adventure.with.allie -it’s been like 4 days since I’ve seen you that’s too long #soulsister

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