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Week 3 Day 4

January 31, 2018May 5, 2018

Breakfast: Chicken sausage (compliant)

Lunch: egg whites, banana

Dinner: Stuffed peppers – garlic, onion, ground beef, peppers

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Posted in: Week 3 | Tagged: cleaneating, fitness, food, recipes, whole30

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I love the sound and the smell of rain, but why does it make me want to sleep all day!?! I am not someone who takes naps. I have never liked taking naps (call me crazy) and I’ve always wished our bodies didn’t need sleep because think of all the extra time we’d have for activities! 😴😴😴 This picture is from this mornings practice (see story). I started with forearm because I was feeling stretchy, but this afternoon I’m sleepy and actually took a power nap (which didn’t help 😒). Relaxing the rest of today and I’m looking forward to a full body workout at the gym in the morning! 🏋🏼‍♀️

I started to take a leisurely walk and it turned into a two mile run. I wasn’t even feeling motivated, I was actually opting out of a gym workout because I just didn’t feel like going. Usually all I have to do is start moving and the motivation comes back and gives me a little nudge. 🙌🏻🙌🏻 Start small. Something is better than nothing, but maybe that something will turn into a bigger something.

A picture from a few days ago, a rare occasion where I was dressed and ready to leave the house before anyone else in my family 😅 I practice handstands any and every moment I get, whether that’s while I’m waiting for something, cooking dinner (or any meal), during workouts, all over! I have goals and I’m the “I need it right now!” type. I understand there is a process, I just need it to go faster 🙃

The sun poked through the rain clouds for about five minutes, now it’s back to storming 🌦🌦 I don’t mind the rain, but it does make me want to stay under a blanket all day and also eat all of the comfort foods

I had a fun practice this morning and now I’m going to spend the day in the sun hiking! ☀️✨

I had to try this one! #yogiseeyogido I first saw this pose by @inspiremyyoga and finally took the time to try. It’s pretty tough!!

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