How to Start

I think it is incredibly important to take care of ourselves every day, but especially now in the current world we live in (due to Covid). Most of us are living completely different lives as we figure out how to stay safe and keep our families healthy. What we eat, how we move, and how…

Week 3 Day 1

Breakfast: Egg whites Lunch: Snack Dinner: Chicken, veggies, mashed potatoes Coconut milk and clarified butter are used to make these mashed potatoes and they taste just like any other mashed potato recipe! I don’t use exact amounts of either, I just add some butter then add milk until it is the thick and creamy texture I like and…

Week 3 Day 2

Breakfast: Egg whites, chicken, mashed potatoes, veggies Lunch: Banana, almond butter Dinner: Steak, egg whites, broccoli+cauliflower,  sliced potatoes I know I’ve mentioned before how much I love having leftover dinner for the next days breakfast, but I’ll say it again: I LOVE LEFTOVERS. I’m capable of being a morning person when I need to be, but if I…

Week 3 Day 3

Breakfast: Burgers Lunch: Larabar, apple Dinner: Steak, egg whites, carrots, potatoes  

Week 3 Day 4

Breakfast: Chicken sausage (compliant) Lunch: egg whites, banana Dinner: Stuffed peppers – garlic, onion, ground beef, peppers

Week 3 Day 5

So it’s obvious now that I kind of had a lot of the same foods during Whole30, which I think made it easy to stick to. Preparing and making meals became easy in such a little amount of time and I already love the way I was feeling. For now, here are the meals I…

Week 3 Day 6

This was a busy day of errands that lasted longer than I thought they would, so breakfast and lunch were all snacks. For dinner I loaded up on protein, and I’m sure I was worn out from running around most of the day so I reheated leftover chicken and made quick egg whites on the…

Week 3 Day 7

In addition to the foods I had that are listed, I ate a whole bunch of plantain chips and a ton of cashew butter. I can’t say for sure which of the two upset my stomach, but I ended up sick later that night and I haven’t been able to look at plantain chips the…