Breakfast: egg whites, small piece of steak (leftover), roasted butternut squash

Lunch: banana, almonds, Rx bar

Dinner: yellow squash, beef, pasta sauce

I pretty much cook anything in the oven at 400 degrees and keep my eye on whatever it is, in this case butternut squash, until it’s the cooked how I want. Dinner is the same from Week 4 Day 1, and can be made in under a half an hour!