Week 4 Day 1

Breakfast: Barney’s almond butter Lunch: Larabar, banana, almonds Dinner: yellow squash, compliant sauce, ground beef Find how I make this dinner here – a frequent meal at my house when it’s cold out.

Week 4 Day 2

One of those days where I just don’t really know what I want for breakfast so I have a weird combo of almonds and almond butter. Who knows why I do such things, but it’s just about getting fuel in. Lunch, a burger patty cooked in a pan with some pineapple and jalapenos pan fried…

Week 4 Day 3

Breakfast: Leftover chicken sausage, pasta sauce, cauliflower rice Lunch: egg whites with turmeric, salsa, hemp hearts Dinner: burger, carrot fries, sweet potato slices Turmeric has a bunch of health benefits and tastes so good with the salsa+egg combo. Carrot fries are super simple to make, just slice them into chunky french fry sizes, coat with…

Week 4 Day 4

Breakfast: egg whites with turmeric, salsa, hemp hearts Lunch: apple, Larabar, almond butter, fruit Dinner: egg whites, steak, fruit tray, cashews Another long day of errands, so a weird day of food. I found a fruit tray on sale so my family and I enjoyed that while we were out and finished with dinner. I’ve…

Week 4 Day 5

Breakfast: egg whites, small piece of steak (leftover), roasted butternut squash Lunch: banana, almonds, Rx bar Dinner: yellow squash, beef, pasta sauce I pretty much cook anything in the oven at 400 degrees and keep my eye on whatever it is, in this case butternut squash, until it’s the cooked how I want. Dinner is…

Week 4 Day 6

Breakfast: sweet potato bowl, apple Lunch: snacks Dinner: Pork roast, carrots, potatoes I did this Whole30 in January when it’s snowy and cold and all I want to do is snuggle up under a blanket and/or eat all of the comfort foods. I put all of the dinner ingredients into a slow cooker along with…

Week 4 Day 7

Breakfast: apple, almond butter Lunch: orange, Larabar Dinner: eggs, steak, leftover squash I ate a lot of snacks in the early part of the day, which happens a lot of mornings. Then dinner comes and I’m ready for a big meal, especially if it’s after a good workout. Eggs are an easy way to add…

Day 29

Breakfast: egg whites Lunch: almonds, banana, sweet potato fries Dinner: burger, mixed veggies I love frozen vegetables, best for when I’m feeling lazy and don’t feel like prepping any veggies for the oven. I can stick them in the microwave or I also put them in a skillet with oil and some good seasonings and…

Day 30

Breakfast: egg whites, larabar Lunch: sweet potato bowl Dinner: chicken, mashed potatoes, broccoli I made a similar meal for breakfast on Day 22 , minus the eggs, and I made different veggies. Switching up what veggies and what seasonings you use is the best way to avoid boredom. Yes, I ate a lot of the same…