Week 4 Day 7

Breakfast: apple, almond butter

Lunch: orange, Larabar

Dinner: eggs, steak, leftover squash

I ate a lot of snacks in the early part of the day, which happens a lot of mornings. Then dinner comes and I’m ready for a big meal, especially if it’s after a good workout. Eggs are an easy way to add more protein to a meal or just an easy way to just eat more food. If you can stay consistent with eating clean foods and getting in some exercise at least a couple days a week, you can get away with eating more at meals and still lose weight or be healthy or whatever your own fitness goal may be. You don’t have to starve to feel and look your best!

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