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Brain Power through Exercise

August 21, 2024January 27, 2025

Camera Ready Skin, Naturally

July 30, 2024

Frustrated w/ Food? Use this Checklist

April 21, 2024July 15, 2024

Glowing Skin in 4 Weeks

October 26, 2023January 30, 2025

I’ll sleep when I’m dead

September 4, 2023

Of course we want the pancakes!

August 22, 2023January 30, 2025

The Key to Wellness

July 25, 2023January 30, 2025

What *should* you be eating?

July 13, 2023July 14, 2023

Just eat the candy bar

June 28, 2023

Eat the Fat

June 19, 2023

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Hey, I’m Kate! I want to share my healthy lifestyle by talking about workouts, food, self care and more! I believe healthy habits are the key to a peaceful and happy life. A healthier world = a happier world.

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