2.22 miles in 22.22 minutes, because I could see that the times were getting close to matching so I lined them up on purpose 🙂
3 x 10 lateral shoulder raises
3 x 12 alt bicep curl
3 x 12 wide lat pull down
3 x 10 seated row
Superset with 3 x 10 rear delt machine
3 x 10 weighted squats
3 x 15 curtsy squat
kateneedsfitness 