Are there really any moms out there who effortlessly juggle work, kids, have a spotless house, cook their own gourmet meals, and have a thriving social life???? They’re up before dawn for a workout, whip up organic lunches, volunteer at school, and still manage to look like they’ve had eight hours of sleep. I think this person is a myth!!!!!
Trying to “keep up” with this impossible ideal is exhausting. It’s a recipe for burnout, resentment, and a whole lot of self-doubt. Nobody actually does it all perfectly on their own. And even if they appear to, there’s usually a hidden cost – sacrificed sleep, neglected relationships, or constant stress.
So, why do we even try? Because deep down, we crave that feeling of being our best selves. We want to be present for our kids, excel in our careers, and still have enough energy left over to enjoy life, the way we, as individuals, want to. We want to feel good in our bodies, be able to think clearly, and kick ass no matter what the world throws our way!!! And you and I both know there is plenty of sh!t out there currently.
And here’s the good news: we can achieve that feeling, but not by chasing the myth of Supermom. Instead, it starts with ditching the pressure to be perfect and embracing the power of small, consistent acts of self-care.
I’m talking about carving out even just 5, or hopefully at least 15 minutes a day for you. Not for laundry, not for meal prep, but for something that truly nourishes your mind and body and soul!!
Movement Matters (More Than You Think):
Exercise isn’t just about losing weight (although that can be a nice perk). It’s about boosting your mood, increasing your energy levels, and improving your overall health. But let’s be honest, fitting in an hour-long gym session with kids hanging off you is rarely realistic.
Instead, focus on incorporating movement throughout your day. A quick walk during your lunch break, a 10-minute stretch in the morning, or breaking out in dance, just like the old clubbing days, with less heavy cologne smell. My favorite combo is a walk to get toasty followed by a quick stretch/mobility work. As moms, we spend a lot of time hunched over, plus proper posture always feel difficult to maintain, so incorporating stretches and movements that open up our hips and shoulders can be game-changers for reducing pain and improving posture.
Silence the Noise (Your Brain Will Thank You):
Our brains are constantly bombarded with information – work emails, school notifications, social media updates. It’s no wonder we feel overwhelmed and stressed. That’s why it’s crucial to give our minds a break.
This could be in the form of meditation (even five minutes can be beneficial!), a quiet walk in nature, or simply sitting down with a cup of tea and enjoying the silence. No scrolling, no podcasts – just gloriously beautiful silence. Find what works for you and make it a non-negotiable part of your day. Think of it as a mini-reset button for your brain, and to remember who you are as a human when everything else is quiet.
Permission to Prioritize YOU:
The biggest hurdle to self-care is often guilt. We feel like we’re being selfish if we take time for ourselves, but you know the truth: you can’t pour from an empty cup. Taking care of yourself is not selfish; it’s essential! It’s what allows you to be a better mom, partner, and employee and to keep the real you in tact.
So, let go of the guilt, ditch the Supermom ideal, and give yourself permission to prioritize your well-being. Start small, be consistent, and remember that every little bit counts. You deserve it. And your family deserves a happy, healthy you!
Need the inspo? My new Hot Body Habits 3-Week Program is coming soon! Great for you if you’re just getting started, or getting back into, working out regularly – for life! Each workout is less than 15 minutes long, and only 3 workouts per week! No room for overwhelm or excuses. Check back soon for updates! Program coming 4.4.25
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