Raise your hand 🙋♀️ if you miss the feeling of dancing the night away at the club (or bar if you’re small town like me), but now the idea of going out to a club just does not appeal to you anymore. Maybe in high school you cheered or were on the dance team, but haven’t really danced (aside from freestyle in the kitchen) since then. You’re not alone! I love this feeling of nostalgia for my younger, carefree days. But what if I told you that you could recapture that same energy and joy without leaving your home?
I’m excited to introduce the first workout in my new 3-week program designed specifically for women who are looking to rediscover their love of movement and feel confident in their bodies. This program is perfect for former bar/club hoppers, dancers, cheerleaders, or anyone who is new to working out or struggling to stay consistent who wants a fun way to get into mindful movement! I designed this workout to be short and sweet, because even I want to check the time ten minutes into almost any workout. Exercise is no longer optional, let’s make it enjoyable!
The Dance-Inspired Workout
This workout series is a fun and energizing modality that incorporates elements of classic strength training mixed with Barre style movements set to music you probably remember hearing while out dancing with your friends. It’s a great way to get some movement in, work on mobility and flexibility, and build your muscles. And the best part? You can do it all from the comfort of your own home; my favorite place to be.
What to Expect: 4 Songs
- A warm-up to get your blood flowing and prepare your muscles for movement (1 song)
- A focus on arms, biceps and triceps, plus legs (1 song)
- A focus on shoulders, plus glutes and legs (1 song)
- A cool-down to help you relax and recover (1 song)
Benefits of This Workout
- Increased confidence and self-esteem
- Improved cardiovascular health
- Increased muscle strength and endurance
- Boosted mood and energy levels
- A fun way to get in mandatory movement
Ready to Give It a Try?
Click here to access the first workout in my 3-week program. It’s on YouTube so you have nothing to lose! But you can only get to it using this special link.
More to Come
This is just the beginning of my 3-week program! In the coming weeks, I’ll be releasing additional workouts that will help you build on your progress and feel like the BADASS chick you know you are! When you try Workout 1, I’d love your feedback to help craft the future program! Find the survey link in the videos description, or here.
Stay Tuned
I’m excited to share more about these workouts with you in the coming weeks. In the meantime, I’m always looking for more songs to add to my (explicit) workout playlist and I want to hear your favorite songs to dance to!! Leave a comment below 👇👇
Remember, it’s never too late to rediscover your love of movement and feel confident in your body!!!
kateneedsfitness 